Review - Self-Compassion and Mindfulness for Healing and Acceptance by Jason Jacobsmith
Book Cover Year Published: 2017 Genre: Non-Fiction; Self-Help Blurb: Do you find that you are always your own worst critic? Are you stuck in a constant state of rumination? Have you found that the amount of stress you've built up prior to an event has been overwhelming, only to realize that it was almost meaningless when the event actually occured? If so, there is nothing wrong with you! In this book, you will learn how to greater accept yourself for the person that you are today, and learn to shift your mindset so you can destroy these mental hurdles! Greater "self-acceptance" is not just some buzzword used to sound deep or exciting. It is a critical mindset shift that, as the title suggests, will help you change your life and reduce your stress forever. Many clients report that the techniques performed in this book have improved them for the rest of their lives. There are multiple exercises in this book that will help you train your mindset to...